W
omen tends having stressed out due to several things, including the multiple roles held by married women. This makes women overwhelmed in balancing the role both at home and in the workplace. Women feels this is difficult situation in daily life, so they tends to have a high tension.Women are vulnerable to hormonal changes, either when entering pregnancy period or menopause. Although stress is extremely common nowadays on women, there are things you can do, such as consuming foods that have efficacy in reducing your stress.
Here are 7 foods to reduce stress:
1. Asparagus
Asparagus is green vegetable which has high in folic acid. Consuming asparagus may help stabilize your mood. When you're stressed out, your body releases hormones that affect your mood. Vitamins and minerals such as folic acid and vitamin B can help keep your mood steady because these nutrients needed to make serotonin, which can affect mood in a positive way.
2. Beef
Beef is often avoided in your diet because it can increase weight, but it wasn't entirely true if you can choose a good beef. A good low-fat beef or tenderloin types contains high nutrients such as zinc, iron, and vitamin B can help stabilize your mood.
3. Milk
Milk has rich antioxidants, vitamin B2 and B12, as well as protein and calcium. You can choose a bowl of whole grain cereal and low-fat milk in the morning to start your day with breakfast to fight stress.
4. Cheese and Fruit
Cheese is a kind of food with high protein content that is low in sugar so it helps to stabilize blood sugar and will keep you full for a long time. Try mixing cheese with high in vitamin C fruits, such as oranges. Vitamin C plays a role in combating stress due to the antioxidants which can fight free radicals released when you are stressed. Experts says free radicals can cause cancer.
5. Almonds
If you are looking for a healthy snack you can choose almonds. A good source of vitamin B2 and E, as well as magnesium and zinc, almonds are high in fat, but most of it is unsaturated. The content of vitamin C and vitamin E has proven to fight free radicals related to stress. Also those free radicals can cause heart disease.
6. Tuna
A good lunch option is tuna which has a high stress-fighting vitamins B6 and B12. Tuna is also a good source of low-fat protein. Avoid to mix tuna with mayonnaise, which can reduce the benefits.
7. Rice Cereal
Although they are not low in sugar, rice cereal is fortified with vitamin B and folic acid which helps to reduce stress. You can mix rice cereal with milk for daily consumption. Either as breakfast, or eat rice cereal as good snack.
